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Home Remedies For Menstrual Cramps Article


Below, you'll find extensive information on leading home remedies for menstrual cramps articles and products to help you on your way to success.

Home Remedies For Menstrual Cramps

Home Remedy Using Heating Pads

Many women have found that a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort of

If you don't have a heating pad, one can be easily made by filling a sock with flaxseeds or uncooked rice and heating it in the microwave for 1 to 2 minutes.

Menstrual Cramps Home Remedy Using Chamomile

Chamomile is widely used to treat gynecologic complaints such as menstrual cramps and discomfort related to premenstrual syndrome (PMS). Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water and let it steep for at least 5 minutes. If you are using a package of Chamomile tea bags, then follow the directions as stated on the box. Honey or sugar can be added for taste. A good preventive measure is to start drinking Chamomile tea a couple of days before you are expecting your period, and then drink at least 2 cups everyday during your period. It also feels great if you use your hot mug as a hot compress for your lower abdomen while you are drinking it.

OTC Pain Relievers and Fever Reducers
Title: OTC Pain Relievers and Fever Reducers<br>Category: Medications<br>Created: 9/21/1999 8:31:00 PM<br>Last Editorial Review: 2/11/2010
The 'Pill' Offers Benefits Beyond Birth Control
Title: The 'Pill' Offers Benefits Beyond Birth Control<br>Category: Health News<br>Created: 12/22/2009 2:10:00 PM<br>Last Editorial Review: 12/23/2009
Health Tip: These Symptoms May Indicate Uterine Fibroids
Title: Health Tip: These Symptoms May Indicate Uterine Fibroids<br>Category: Health News<br>Created: 12/17/2009 8:10:00 AM<br>Last Editorial Review: 12/17/2009
FDA OKs Menstrual Drug Lysteda
Title: FDA OKs Menstrual Drug Lysteda<br>Category: Health News<br>Created: 11/16/2009 11:45:00 AM<br>Last Editorial Review: 11/16/2009 11:45:22 AM
meclofenamate, Meclomen
Title: meclofenamate, Meclomen<br>Category: Medications<br>Created: 12/31/1997<br>Last Editorial Review: 10/12/2009
fenoprofen, Nalfon
Title: fenoprofen, Nalfon<br>Category: Medications<br>Created: 12/31/1997<br>Last Editorial Review: 10/12/2009
Premenstrual Dysphoric Disorder (PMDD)
Title: Premenstrual Dysphoric Disorder (PMDD)<br>Category: Diseases and Conditions<br>Created: 10/7/2009 12:28:00 PM<br>Last Editorial Review: 10/7/2009 12:28:41 PM
PMS vs. PMDD - Whats' the Difference?
Title: PMS vs. PMDD - Whats' the Difference?<br>Category: Doctor's Views<br>Created: 6/26/2001 5:05:00 AM<br>Last Editorial Review: 9/10/2009
Sex-Drive Killers Pictures Slideshow: Causes of Low Libido
Title: Sex-Drive Killers Pictures Slideshow: Causes of Low Libido<br>Category: Slideshows<br>Created: 8/26/2009<br>Last Editorial Review: 8/26/2009
Health Tip: Managing Menstrual Cramps
Title: Health Tip: Managing Menstrual Cramps<br>Category: Health News<br>Created: 8/19/2009 8:10:00 AM<br>Last Editorial Review: 8/19/2009
Reproductive Health
Title: Reproductive Health<br>Category: Diseases and Conditions<br>Created: 8/6/2009<br>Last Editorial Review: 8/6/2009
Cox-2 Inhibitors
Title: Cox-2 Inhibitors<br>Category: Medications<br>Created: 6/3/1999 10:11:00 PM<br>Last Editorial Review: 7/22/2009

Vitamins and Minerals for Treating Menstrual Cramps

Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

In particular, calcium is known to help maintain muscle tone as well as prevent cramps and pain. For most women, a daily intake of 800 mg of calcium is recommended, which can be found in 3 cups of milk. Increasing magnesium is also recommended, since it helps the body absorb calcium. Good sources of magnesium include beans, whole wheat, tofu, salmon, shrimp, nuts, and vegetables.

Regular Exercise as a Natural Cure for Menstrual Cramps

Exercise is considered to be a natural way to reduce muscle tension and elevate one's mood. Therefore, maintaining a regular exercise program, including something as simple as walking for 20 minutes each day, can help reduce the severity of menstrual cramps.

Ginger Root Tea to Relieve Menstrual Cramps

Ginger root has been found to help relieve the pain associated with menstrual cramps. Therefore, a simple herbal ginger root tea can made by slicing a handful of ginger root, and then letting the pieces simmer in boiling water for 15 minutes.


We strive to provide only quality articles, so if there is a specific topic related to menstrual cramps that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our home remedies for menstrual cramps web site.

New Drug Relieves Hand Eczema
Title: New Drug Relieves Hand Eczema<br>Category: Health News<br>Created: 3/9/2010 10:23:00 AM<br>Last Editorial Review: 3/9/2010 10:23:33 AM
Moderate Drinking Linked to Weight Control
Title: Moderate Drinking Linked to Weight Control<br>Category: Health News<br>Created: 3/9/2010 9:46:00 AM<br>Last Editorial Review: 3/9/2010 9:46:03 AM
Freezing Technique May Stop Breast Cancer
Title: Freezing Technique May Stop Breast Cancer<br>Category: Health News<br>Created: 3/5/2010 2:10:00 PM<br>Last Editorial Review: 3/8/2010
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Title: Breastfeeding Helps Mom Stay Slimmer Later in Life<br>Category: Health News<br>Created: 3/5/2010 8:10:00 PM<br>Last Editorial Review: 3/8/2010
Breast Cancer Patients Often Confused by Genomic Testing
Title: Breast Cancer Patients Often Confused by Genomic Testing<br>Category: Health News<br>Created: 3/8/2010 9:42:00 AM<br>Last Editorial Review: 3/8/2010
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Title: Good Diet May Aid Ovarian Cancer Survival<br>Category: Health News<br>Created: 3/5/2010 10:26:00 AM<br>Last Editorial Review: 3/5/2010 10:26:12 AM
Health Tip: Symptoms That May Indicate a Urinary Tract Infection
Title: Health Tip: Symptoms That May Indicate a Urinary Tract Infection<br>Category: Health News<br>Created: 3/5/2010 10:10:00 AM<br>Last Editorial Review: 3/5/2010
Certain Bone Drugs May Lower Breast Cancer Risk
Title: Certain Bone Drugs May Lower Breast Cancer Risk<br>Category: Health News<br>Created: 3/5/2010 10:10:00 AM<br>Last Editorial Review: 3/5/2010
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Title: Health Tip: Why You May Need an MRI<br>Category: Health News<br>Created: 3/3/2010 10:10:00 AM<br>Last Editorial Review: 3/4/2010
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Title: Does Vitamin D Deficiency Cause Symptoms?<br>Category: Doctor's Views<br>Created: 3/3/2010 1:48:00 PM<br>Last Editorial Review: 3/3/2010 1:48:43 PM
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Title: Secondhand Smoke<br>Category: Diseases and Conditions<br>Created: 2/12/2010 3:32:00 PM<br>Last Editorial Review: 2/26/2010


 
 
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Natural Relief For Menstrual Pain

Indications: Relief of symptoms of menstrual cramping, especially those which radiate, are made better by pressure and heat, and are made worse by motion.

Hyland's Menstrual Cramp is a traditional homeopathic formula for the relief of symptoms of cramps associated with the menstrual period. Working without contraindications or side effects, Hyland's Menstrual Cramps stimulates your body's natural healing response to relieve symptoms. Hyland's Menstrual Cramps can be used in conjunction with other medications.



Menstrual Cramps Help