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Providing Support For Your Daughter With Menstrual Cramps
No loving parent wants to see their offspring hurting. The effects of both in the physical pain experienced as well as the physiological pain are not only difficult for your daughter, but can create a difficult situation for those connected with her. Many young girls don't experience extremely painful cramps or emotional swings, but research has discovered that increased pollution and pesticides affecting our children are contributing to them facing adult situations more often.
As a loving parent you may want to reconsider immediately turning to commonly available remedies that doctors recommend for pain relief. The problem with over-the-counter drugs is that they mask the capability of ones body to telegraph to you that an issue exists rather than take care of the root of the pain. The natural methods outlined here help your body by removing or putting into balance the chemistry of your body.
Taking the time to relay to your daughter that menstruation is a natural, healthy process, may assist her in dealing with the biological changes that occur each month. Assist her in understanding the monthly process and the fact hormonal alterations occur, can make her feel uncomfortable. If necessary consult with her doctor or pediatrician to find out what may be causing the discomfort.
Natural Solutions for Menstrual Cramps
Omega Fatty Acids high in lignans have many components including a reduction in breast tenderness, bloating, hot flashes and other symptoms related to Pre-Menstrual Symptoms (PMS). Lignans in flax-seed also regulate women's menstrual cycle. In one study, women consuming lignans in flax-seed did not miss a single cycle, compared to the control group that missed several cycles.
Lignans in flax-seed also possess the following attributes:
* Prevention of estrogen-related cancers
* Prevention of metastasis of cancerous tumors
* Powerful antioxidant capabilities
* Anti-viral properties
* Anti-bacterial properties
* Anti-fungal properties
* Improved nail strength
* Improvement in skin texture and appearance
* Improvement in hair sheen and appearance
* Reduction of cravings for fat-laden and junk foods
A regime complete with a high quality flax-seed additive could assist in helping to prevent breast cancer as well as increase her cerebral capability!
Acupressure and Acupuncture
Acupressure is a traditional healing practice based on similar principles as acupuncture. Pressure is applied to the acupuncture points instead of needles. It is a simple solution that is often suggested by alternative
practitioners.
Many acupuncture clients have found relief from when applying pressure to the Spleen 6 pressure point. To find the point, acupuncturists suggest feeling the bony point of the inner ankle. From that point, draw an imaginary line up the lower calf from the inner ankle. The point is approximately four finger widths from the inner ankle. It isn't on the shin bone, but just beside it towards the back of the calf.
With your thumb, increase the pressure little by little. The pressure should not be painful or uncomfortable. Hold this pressure for approximately three minutes.
Acupressure to the Spleen 6 point should not be done if you are pregnant nor applied over broken or infected skin.
Homeopathy
Those practicing Homeopathic solutions stand by the theory that a sick individual can be helped by utilizing a substance that can create, in an individual who is healthy, alike indications to those of the sickness.} Homeopathic medicines are therapeutically active micro-doses of mineral, botanical and biological substances. They are reliable and safe drugs, therefore considered by many as an excellent first choice when self-medicating. Homeopathy has been used for more than 200 years, creating an outstanding record of safety and in turn outputting a tremendous store of knowledge.
Individual solutions can best be determined by a practitioner, however, you can also find resolution by referring to a book or publication that explains the symptoms and the applicable solution. There are multiple dosages solutions available for common maladies. Single and multi-dose remedies are commonly found in health food stores. Some multi-dose remedies like teething tablets are becoming common enough to be carried by most pharmacies.
Other Natural Remedies
Other remedies you may want to explore include: reflexology, hydrotherapy, juice therapy, massage, heat, herbs such as crambark, aromatherapy, and Ayruveda.
The determination to look for alternate solutions for your child's health is our responsibility as loving parents and to be as informed as we can about things that affect the health and wellness of our children.
There is often overwhelming information that is in conflict with itself. Separating the truth from fiction can be daunting. The best advice is become as informed as you can, make the best decisions based on your collective research, then move on.
Stressing about it can only bring negative "Karma" to you. As a loving parent it is not always about the path of least resistance. Instead, it is all about being receptive to becoming the best parent you can be!
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