TABLE OF CONTENT
Introduction
Defining Anxiety
Symptoms Of Anxiety
Diagnosing Anxiety
Causes Of Anxiety
Medical Conditions With Anxiety-Like Symptoms

2 Categories Of Anxiety
Types Of Anxiety
Panic Disorders
Generalized Anxiety Disorders
Depressive Disorders
Social Anxiety
Obsessive Compulsive Behaviors

3 Therapy
Do You Need Therapy?
Types Of Therapy For Anxiety
Choosing Psychologists
How To Make Therapy Work For You
How Long Will You Need Therapy?

4 Medications
Do You Need Medications?
Kinds Of Medications
The Problems Of Addiction
When To Change Medication
How Long Will You Need Medication?

5 Alternative Therapies
Herbal Medications
Chinese Traditional Medicine
Tai Chi And Other Alternative Practices

6 Lifestyle Changes
Nutrition And Anxiety
Behavior Modification
Exercise And Mood
Learning To Say No

Conclusion